Today, the time we spend for sleeping, often is insufficient. One of the methods that we can compensate this is to increase its capacity with the selection of the right mattress. This is very important, because the uncomfortable mattress tense body and prevents it to relax. So often we rotate at night and can not find our posture in which we feel comfortable. So we wake up stiff, tense and tired. This is not a quality and complete relaxation for our bodies, and more, if it is combined with insufficient time for rest, it can lead to heart disease, obesity or high blood pressure.
The mattresses are very individual thing, so it is best personally to try to place several options before you make your final choice. Only this would be able to guarantee you the necessary comfort, healthy and good sleep.
The first you need to start choosing your size. To feel comfortable enough and well, the length of the mattress have to be 20 cm longer than your height and the width must be 82 cm and more.
According to its manufacture, mattresses are divided into two main groups:
- Single-sided and double-sided mattresses.
The first, one- sided mattresses consist of filling with spring package or foam, placed on a wooden frame. This type of mattresses are more economical, because it is not necessary further placing slats.
Conversely the two-sided mattresses require additional installation of slats, but in exchange for this cost they have significantly longer life, because they can turn on each of their two sides. Like one- sided mattresses, filling of the two-sided mattresses can be filled with various foams, latex or spring packages. - Spring mattresses stuffed are bounded to each other springs, forming a package for insulation, using felt, wool fabrics and coconut fibers.
- Among the latest innovations in materials and technology for the production of mattresses, rank the mattresses made of cores HR foam. The high-tech HR foam has the property, which is its main advantage to distribute body weight uniformly and evenly over its surface.
- In the luxury types of mattresses last hit in fashion is the Memory foam.
The role of the memory foam is to place the gravity and pressure over its surface. The cell structure of this highly elastic fabric settles and adapts to the shape of the body. When the pressure stops, the foam regains its original shape slowly. Its flexibility is the purpose of the relaxing properties of memory foam – it does not have the usual resistance as in ordinary polyurethane foam. It is a natural rubber, which reacts to the heat emitted from the body and remembers lying form which has taken, thus way one feels like wrapped in a hug.